Move that body!

Pilates is a very popular training method designed to lengthen and tone muscles. Many of the moves are on the mat seated or lying down.There are usually only 10 repetitions for each move and it is very effective!This class is via Zoom app. Recordings available at your request.

Building strength in a way that is approved for those who do not like to lift:) 5 minutes for each muscle group: chest,back,biceps,triceps, and 5 minutes for the warm up and cool down. You need weights for this class and it is via Zoom app.

30 minutes of wow! 15 minutes of ab exercises. 1 minute per exercise. Rest when you need and rejoin when ready! Followed by 15 minutes of stretching!Recordings available at your request.

Small pole fitness classes in person.Warm up and strength training followed by pole tricks and moving around the pole.

Basics are covered and up!

45 Minutes of fun cardio as we dance our way to a healthier heart! V steps,mambos, chachachas,grapevines! All fun movement mixed with laughter. Via zoom recordings available on request.

Get in the water and kick and dance and use water weights for the most fun 45 minutes you will have all week!

A ballet inspired workout next to a barre or counter top or back of couch! Be ready for numerous plies and some core work. 7 inch ball and circular band needed. Recordings may be purchased so you can move when you have time.

Everyone needs this class! 30 minutes of stretching!!!!! Recordings may be purchased ! Can you say AHHHHHHH

Meditate to the sounds of the birds,squirrels and wind and what ever else Mother Nature gives us. Flow series, asanas, balance and strengthening all in 1 lovely class out doors! All levels welcome!

Middle eastern inspired movement. Finger cymbals veils and drum solos offered in this fun class with choreography!

Workshops to be announced --for fun choreography to chosen songs. The last one was to "Show Me How You Burlesque"

I also travel locally to teach pole fitness for those who own poles.